Not doing so hot

Ok. So I have not had a good week.  Not horrible but not good as far as dieting goes. I have not written everything down and I only exercised once. I gave a couple of massages which certainly helps but I only walked once.  And this was after I set a new little attainable goal. One day I ate almost 3000 calories.  That's almost enough to gain a pound. I worked at my nursing job last week and couldn't seem to stay out of  the "office goodies" despite bringing my own food.  So I must tell myselft not to give up and to keep going and see the end prize.  I tend to feel like I will never make it. That this goal is far to big and hard.  Sheesh. That is how it feels. So now I guess I need to call in the troops, SOS, get the reinforcements to steer me back on track cause I certainly don't seem to be able to do it myself.  One thing though, I know my clothes feel a little better and I do NOT want to return to them feeling too tight.  So hear my cry family and help me in my hour of need.