Day 9 Thursday

I read today about 5 people who won their battles with weight and have kept it off for 5 years.  All in a little be different way.  Makes you think it is not the path or the way you do it , but the determination to finish and stick to it, or learning the emotional reasons behind all that weight gain. Went for my 2nd walk this week.  So hot and humid.  Maybe that means more calories burned?  Got all my water in today.  That is a feat in itself.