Day13

Today's inspiration. Transformations like this are amazing to me.  Could I possibly be such a success story?? I....CAN.....NOT....WAIT!!!!!!!
http://www.womansday.com/Articles/Health/Diet-Nutrition/7-Weight-Loss-Transformations-Couples-Edition.html

Well now at the end of the day, I have gone over my count. 1914 cal. total.  I had an extra snack today.  I told myself I would eat less at supper and then I didn't.  Another lesson in why I need to stick to the plan.  I think maybe I should write it down immediately with calorie count to have it looking me in the face.  I have not be WRITING down, I have been typing in at the end of the day.  I did it very quickly without thinking and I was a little hyped up when I did it. I just need to settle down.  I am not getting all my water in.  It would help to get the water in because it helps fill me up.  I am learning though that I do eat when I am stressed.  Hmmm.